May312010

SOS Tucson Radio

Radio logoFor the past 8 months Survivors of Suicide Tucson Postvention Services has been working on ways to get more people to get information, not just about Survivors of Suicide Tucson, but to learn about postvention in the attempt to help survivors as well as providers who work with survivors.

Please enjoy the new SOS Tucson Radio stations that get the information out and about.

Please feel free to listen to the podcast
http://sostucson.podbean.com/

You can hear the highlights
http://www.youtube.com/watch?v=fr7j2HUlWNM\

 As I stated, we are doing for many different reasons.
1. To bring about awareness
2. To raise funds
3. To help the survivors
4. To help the provider learn about how to work with survivors

 Feel free to respond to our podcast or advertise by writing to us at sostucson@aol.com

May012010

The Agony of Grief By Stephanie Ericsson

grief0000What is there to say about Grief

Grief is a tidal wave that overtakes you, smashes down upon you with unimaginable force, sweeps you up into its darkness, where you tumble and crash against unidentifiable surfaces, only to be thrown out on an unknown beach, bruised, re-shaped, and unwittingly better for the wear.

 Grief means not being able to read more than two sentences at a time. It is walking into rooms with intentions that suddenly vanish. Grief is three-o’clock-in-the-morning sweats that won’t stop. It is dreadful Sundays, and Mondays that are: no better. It makes you look for a face in a crowd, knowing full well there is no such face to be found in that crowd. Grief is utter aloneness that razes the rational mind and makes room for the phantasmagoric.

 It makes you suddenly get up and leave a meeting in the middle, without saying a word. Grief makes what others think of you moot. It shears away the masks of normal life and forces brutal honesty out of your mouth before propriety can stop you. It shoves away friends- scares away so-called friends, and rewrites your address book for you.

Grief makes you laugh at people who cry over spilled milk right to their faces. It tells the world that you are untouchable at the very moment when touch is the only contact that might reach you. It makes lepers out of upstanding Citizens.

Grief discriminates against no one, it kills- it maims- it cripples. It is the ashes from which the phoenix rises, and the mettle of rebirth. It returns life to the living dead. It teaches that there is nothing absolutely true, or untrue. It assures the living that we know nothing for certain.

 It humbles. It shrouds. It blackens. It enlightens. Grief will make a new person out of you if it doesn’t kill you in the making.

Apr212010

Hope After Suicide

coral-spirituality-meditation-jesus-higher-selfAfter Suicide–The Initial Shock

Someone close to you has died of suicide. Although you might not react at first to the suicide, other times, you may react strongly.  You may feel numb and in shock for a while, which is normal and helps protect you from the pain of the loss. You might have physical symptoms such as nausea, headache, and other flu-like symptoms. You may find it difficult to feel any emotions, or you might find that you cannot control your emotions. This multitude of feelings is normal—the healing process is painful and seems slow. Understanding that this is normal will help. You also need a support system, which can include close friends, family, support group, clergy, doctor and/or therapist.

 Am I to blame?

No, you are not to blame. You may be full of other questions such as: Why? How could they have done that to me? Why didn’t I see it coming? What if I had only…..? Will I ever get over this? What do I tell everyone? Will I ever be the same again?

 After a suicide, family members and friends often review the deceased’s life and blame themselves or others for the loss. It is important to realize that suicide is an individual decision. Anyone who has lost someone to suicide and is blaming themselves or is a victim of being blamed should seek out bereavement counseling and/or support groups to help relieve this false feeling of responsibility. No one is to blame!

 Complicated Grief

Complicated grief is an extreme reaction to the normal feelings experienced during life passages. This is typically the result of the sudden and traumatic death of someone close by suicide or murder.  It can generate a great deal of self-blame, post-traumatic stress disorder (PTSD), shame, embarrassment, and social stigma. Those experiencing complicated grief should seek grief-counseling or join a support group. This is a reminder that suicide (especially if you found the body) is very difficult to deal with. These chaotic emotions are to be expected; you are not going crazy.  If PTSD symptoms persist, consider seeing a trained therapist who is trained in dealing with  suicide survivors.�
 

Hope after Suicide

There is hope after a suicide. By learning about suicide, reading and gaining some sort of support, people learn not to be victims but survivors. You will be amazed at how strong you will become years down the road. You will become a great asset in helping others recover, and you will walk tall.

Survivors of Suicide Tucson For more information and a book list please visit our website at http://www.sostucson.org.

Apr112010

Suicide- The Misunderstood Death By Rev. Ron Rolheiser

533585_touching_the_sun%20small Death is always painful, but its pains are compounded considerably if its cause is suicide. When a suicide occurs, we aren’t just left with the loss of a person, we’re also left with a legacy of anger, second-guessing, and fearful anxiety. Margaret Atwood once put it, some things need to be said and said and said again, until they don’t need to be said any more. That’s true of suicide. What needs to be said, and said again, about it?

First of all that it’s a disease and perhaps the most misunderstood of all diseases. We tend to think that if a death is self-inflicted it is voluntary in a way that death through physical illness or accident is not. For most suicides, this isn’t true. A person who falls victim to suicide dies, as does the victim of a terminal illness or fatal accident, not by his or her own choice. When people die from heart attacks, strokes, cancer, AIDS, and accidents, they die against their will. The same is true suicide, except that in the case of suicide the breakdown is emotional rather than physical — an emotional stroke, an emotional cancer, a breakdown of the emotional immune-system, an emotional fatality.

This is not an analogy. The two kinds of heart attacks, strokes, cancers, breakdowns of the immune-system, and fatal accidents, are identical in that, in neither case, is the person leaving this world on the basis of a voluntary decision of his or her own will. In both cases, he or she is taken out of life against his or her own will. That’s why we speak of someone as a “victim” of suicide. Given this fact, we should not worry unduly about the eternal salvation of a suicide victim, believing (as we used to) that suicide is always an act of ultimate despair.

Imagine a loving mother having just given birth, welcoming her child onto her breast for the first time. That, I believe, is the best image we have available to understand how a suicide victim (most often an overly sensitive soul) is received into the next life. Again, this isn’t an analogy. A higher Power is infinitely more understanding, loving, and motherly than any mother on earth. We need not worry about the fate of anyone, no matter the cause of death, who exits this world honest, over-sensitive, gentle, over-wrought, and emotionally-crushed. Our Higher Power or God if you will is understanding and compassion exceed our own. Knowing all of this however, doesn’t necessarily take away our pain (and anger) at losing someone to suicide. Faith and understanding aren’t meant to take our pain away but to give us hope, vision, and support as we walk within it.

Finally, we should not unduly second-guess when we lose a loved one to suicide: “What might I have done? Where did I let this person down? If only I had been there? What if …?” It can be too easy to be haunted with the thought: “If only I’d been there at the right time.” Rarely would this have made a difference. Indeed, most of the time, we weren’t there for the exact reason that the person who fell victim to this disease did not want us to be there. He or she picked the moment, the spot, and the means precisely so that we wouldn’t be there. Perhaps it’s more accurate to say that suicide is a disease that picks its victim precisely in such a way so as to exclude others and their attentiveness. This should not be an excuse for insensitivity especially towards those suffering from dangerous depression, but it should be a healthy check against false guilt and fruitless second-guessing.

We’re human beings, not God. People die of illness and accidents all the time, and all the love and attentiveness in the world often cannot prevent a loved one from dying. Suicide is a sickness and there are some sicknesses that all the care and love in the world cannot cure. A spiritual response to suicide should not be horror, fear for the victim’s eternal salvation, or guilty second-guessing about how we failed this person.

Suicide is indeed a horrible way to die, but we must understand it (at least in most cases) as a sickness, a disease, an illness, a tragic breakdown within the emotional immune-system. And then we must trust, in higher powers goodness and understanding and the power to descend into hell, and God’s power to redeem all things, even death, even death by suicide.

Jun152009

Grief of suicide

circle3 Surviving the suicide of a loved one is one of the most difficult things anyone will ever face. The grief that comes with suicide is painfully unique. The sense of unreality during the first months is profound and every aspect of us is forever changed. So be sure to brace yourself for the power of emotions that will come your way.

The immediate emotional response after a suicide often includes:

  • Shock. Disbelief and emotional numbness may set in. It’s hard to accept a sudden and traumatic death, even if it may have been preceded by suicidal behavior or talk. You may think that this couldn’t have happened, that it’s not real, or that it’s only a nightmare and when you wake up, things will be OK.
  • Confusion. You may not understand why your loved one died this way. Some people who take their own life don’t offer any signs that they’re considering suicide, so you may find it hard to reconcile the person you knew with the actions he or she took. You may repeatedly ask, "Why?"
  • Anger. It’s natural to feel anger about many different things after a suicide. People who were in contact with your loved one near the time of the suicide — doctors, police, emergency workers, therapists, friends or family — can become objects of your anger or rage. You may feel that they let your loved one down, missed clues about suicidal intentions, or could have prevented the death. You may direct your anger at yourself, too. And you may also become angry with your loved one, feeling cheated, abandoned or left with a legacy of suffering and inconsolable grief.
  • Despair. Sadness, depression and a sense of defeat or hopelessness can grip you. You may even consider suicide yourself.
  • Grief. Sorrow and anguish run deep as you mourn the loss of your loved one’s life, and mourn for yourself, as well.
  • Guilt. Survivors often initially think they could have done something to prevent a suicide. You may replay "what if" and "if only" scenarios in your mind, blaming yourself for your loved one’s death. You may also feel guilty about your interactions with your loved one, regretting an angry phone call, long-ago childhood teasing or postponed get-togethers. You may also feel embarrassed and ashamed that a loved one has committed suicide.

Friends and family who experience the death of someone to suicide do not have to suffer alone and in silence. Survivors of Suicide Tucson offers caring persons to provide support and acceptance for those who lost someone to suicide. Come to the meetings and learn how to grieve in healthy ways.

Meetings are first and third Thursday of each month 6:30-8:00pm 2700 E Speedway Catalina Methodist church building H-30

Jun122009

Welcome

logo 3 I am glad you found this blog, yet I am so sorry you are here because you are a survivor of suicide and your membership means you have lost someone you loved dearly to suicide. It doesn’t matter who you lost. Whether it is a husband or wife, son or daughter, father or mother, brother or sister, aunt, uncle, or friend or whether you loved or hated the person it does not matter, what matters is that person is gone and you have to deal with issues surrounding the suicide.

One way you can deal with this horrible loss is to come to this blog. Comment with poems, or writings, or just comment on how you are feeling, but by all means, comment. You see, you did not have a voice in the persons decision to take their own life, but you have a say as to how you want to heal.

So welcome and come here often and if you live in Tucson Arizona, please be sure to come to our meetings. They are the first and third Thursday of each month from 6:30pm-7:00pm at 2700 E Speedway the Catalina Methodist Church downstairs building H-30.